SIZ Information || Body Nutritional Need's & implications || by @hamzaqazi

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Body Nutritional Need's (implications)

Your health depends on your diet. There are hundred types of recipies each type of food has 6 ingredients.

1. Protein
2. Carbohydrates
3. Fats
4. Vitamins
5. Minerals
6. water

If you have all of these ingredients in your diet but if you don't used it properly then you will have health problem's in your body.

REMEMBER A FEW POINTS:

1. Men's need about 3200 calories per a day depending on the nature of their work. Otherside women's need 2500 calories.

2. 60% of your calories is important to get from carbohydrates. It's main sources are Milk, Egg, Meat, Pulses etc..

Egg

Pulses

Milk

3)we can get 35% of calories from fat.
(Butter, Ghee, Cooking oil, and Cream)

Oil

Butter

4)Mineral plays an important role's to regulate our body functions.

5)In vitamins mostly of the fruits, vegetables, dry fruits, milk and eggs are presents

Egg

Vegetables

Milk

Dry fruits

6)The amount of water that's daily required for human body is 8 or 10 glass of water..

Water

Image's source: pixabay
http://www.pixabay.com

THANKS:
Keep following sop's.
Stay calm, stay safe.