Contest No.01 || Favorite Summer juice

Good day all of my friends. How are you all? I hope you are all well. I'm fine too. I am Kavi De Silva.

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I am going to participate in Steem Talent Community organized by @aliraza880 Favorite Summer juice contest among you and today's contest. Who organizes this contest every time & I thank @aliraza880 for organizing such an entertaining and valuable contest. You can check the contest here :

https://steemit.com/hive-181224/@aliraza880/contest-no-02-or-or-favorite-summer-juice-or-or-prize-pool-15-steems

Today's topic is favorite summer fruit juice. So I chose grape juice as my favorite summer fruit juice. So let's see how to make this grape juice and how grape juice can reduce the summer heat and improve health.

01) Grapes

02) Some of Sugar

03) Salt

04) Ice cubs

05) Some mint leaves

06) Lemon juice

_Grapes

_Sugar

_Salt

_Blender

Grapes are very fresh, grapes are good. So, with a few ingredients and a blender, you can make an easy grape juice recipe. You need an electric juicer for this grape juice, which is literally done in an instant. Now that's what I call a healthy way to cool you off on a hot summer day!

Making grape juice is very easy. So, as much as possible, I make my juices in a blender and strain them.

In this way, grape juice can be made in the blink of an eye.

First we need to wash and clean the grapes well.

Then cut it as you like and add it to the blender. And you need to add some water to this.

Then blend this well. You can strain the grape juice using a strainer.

Now add sugar and salt as per taste. I add a squeeze of lime here to enhance the flavor. Then this grape juice is very delicious.

When drinking this grape juice, I add ice cubes and mint leaves to make the drink even more beautiful.

1. Prevents skin problems.

2. Relieves migraines.

3. Relieves constipation.

4. Reduces the risk of heart disease.

5. Treats kidney disorders.

6. Increases brain power and activity.

7. Improves immunity.

8. Prevents macular degeneration.

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Although grape juice is high in carbohydrates and natural sugars, it is a good source of several nutrients, including vitamin C and manganese.

Amount Per 100 grams,

Calories 60%

Total Fat 0.1 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 5 mg

Potassium 104 mg

Total Carbohydrate 15 g

Dietary fiber 0.2 g

Sugar 14 g

Protein 0.4 g

However, due to its content of sugar and calories, you may wonder if grape juice is as healthy as fresh fruit.

This article explores the nutritional content, benefits of grape juice, so you can learn if it’s good for you.

Today's contest is very nice. I hope you will like my favorite summer juice. Thanks again for hosting such a valuable contest. Thank you so much @aliraza880.

I invite my friends to participate in this contest.
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