Raw honey's health benefits
Raw honey has a long history of use in folk medicine and is useful for a number of medical conditions. In some
hospitals, it's also employed as a wound treatment.
The majority of the honey offered in supermarkets has been pasteurized. High heat extends shelf life, kills unwanted yeast, improves color and texture, and prevents any crystallization. Numerous healthy nutrients are also lost in the process. If you want to try raw honey, buy it from a reliable local supplier. The following are some benefits for health that raw honey must possess:
An adequate source of antioxidants
Numerous plant chemicals that act as antioxidants are present in raw honey. In some types of honey, there are just as many antioxidants as in fruits and vegetables. Antioxidants aid in preventing the body from harming its cells because of free radicals.
Free radicals can contribute to the development of chronic diseases like cancer and heart disease as well as the aging process. According to research, the antioxidant polyphenols found in honey may help prevent heart disease.
Antibacterial and antifungal properties
Research has revealed that raw honey can kill unwelcome germs and fungi. It is naturally present in the disinfectant hydrogen peroxide. Although the effectiveness of honey as an antibacterial or antifungal varies depending on the kind of honey, it is more than just a traditional treatment for these ailments.
Heal wounds
In medicinal contexts, manuka honey is used to heal wounds since it is an effective germ killer and promotes tissue regeneration.
Manuka honey, according to studies, speeds up the healing process and reduces infection. Keep in mind that medical-grade honey, which is examined and sterile, is the type used in healthcare facilities. It's not a good idea to use store-bought honey to cure cuts that you've purchased.
Very rich in phytonutrients
Phytonutrients are substances that are present in plants that aid in the plant's defense against damage. Some deter insects or shield the plant from UV rays, for example.
Honey's antioxidant capabilities are due to its phytonutrients, which also have antifungal and antibacterial activities. They may possibly be the cause of raw honey's demonstrated immune-boosting and anticancer properties. Heavy processing depletes these priceless minerals.
Aid in digestion
While honey is frequently used to treat digestive issues like diarrhea, there is not much research to support this claim. It is helpful as a treatment for Helicobacter pylori, a frequent contributor to stomach ulcers.
It is also a potent prebiotic, which means that it feeds the good bacteria in the intestines, which are essential for digestion as well as general health.
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