Recipe of the Day, Week No. 39:"kachu vegetables recipe with prawns."

selina1 (69)Iron Chef / Club5050in Steemit Iron Chef • 3 days ago

_{Assalamu Alaikum

Hello Everyone.

I am @selina1}
_{From #Bangladesh}

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Starting by wishing good health to all steemit friends. The Steemit Iron Shape community is hosting a great recipe contest. Today I will participate in this contest with one of our native food recipes. So let's get started.

kachu vegetables recipe with prawns.

The recipe of cooking green vegetables with small shrimps is very famous since the ancient times of our country. There are very few Bengalis who do not like to eat green vegetables with shrimps. It is very tasty to eat and very beneficial food for our body. Besides, the method of making it is also very easy. I have learned this recipe from my mother. Here I have used native kachu and native small prawns. Prawns are a favorite of many and the combination of kachu greens is just amazing.

Benefits

Kachusha is rich in vitamin A. Therefore, regular consumption of raw greens can fill up the deficiency of vitamin A and get rid of nightshade disease.
It also does not compare to Kachu in blood vacuum and blood purification. There are many patients who are advised by doctors to eat lots of greens.
In addition, green vegetables help to reduce cholesterol in the blood. Pregnant mothers can eat this food.
Also, kachu shak is a popular food and is cheap and easily available. This kachu shak is easily available in villages and also available in many places in cities.
Prawns make up for iodine deficiency. Brightens skin and improves brain memory. Besides, shrimp fish is very delicious to eat. But many times there is shrimp fish allergy, those who have allergy problem should not eat it.

Total cost of the recipe

The recipes that we usually prepare are quite different in cost. But I have made this kachu shak recipe and it costs very less but is very nutritious and delicious. Anyway, I didn't have to buy any hobby to make this recipe. This is Azad kachu shak near our house. However, to make this recipe, I spent a total of 200 taka including other ingredients, which has a steam value of 10.

Preparation method

Below is what I need to make this recipe.

Required Materials:

Name	Quantity
Raw vegetables	half kg
Shrimp Fish	100 grams
Onion	A large size
Garlic	Two
Green Chilli	Three to four
Salt	amount like
Oil	amount like
Turmeric powder	One and a half tablespoons
Barish powder	one tablespoon
Coriander	As much

Step 1: First, I will cut the green leaves and wash them thoroughly. Then chop the onion, garlic and green pepper. Now I will wash and clean the prawns.

Step 2: Add salt to the raw vegetables in a bowl and mash them well. I don't like raw greens if I don't give it a punch. The raw vegetables will be reduced after handling.

Step 3: Put a pot on the stove and heat oil in it. Then add garlic and green chillies to the oil. In between I will add chopped onion and stir for some more time with light stirring.

Step 4: Fry the washed prawns and fish well. Then I add turmeric powder and chili powder to it. I will not add any salt here, because I added enough salt while steaming the green vegetables.

Step five: Now grind it well with a small amount of water. When it is grated, I will give the hollowed greens here.

Step Six: Now I will cook it well with stirring for 15 to 20 minutes on low heat. Care should be taken so that there is no water in the kachusha.
I will give chopped coriander leaves.When the kachu shak is cooked, take it off the stove and serve.

My recipe for today is shrimp fish and raw vegetables. Now I will take a selfie with my recipe.

Conclusion

There was no such trouble in making the recipe. Besides, it is very tasty to eat and the cost is less than other recipes. This food is very beneficial for our body. So I make this recipe often. I am really happy to participate in the contest with this recipe. This was my presentation today.