Club5050 🚀🚀|Let's taste a delicious passion fruit juice ♥️♥️

HELLO MY DEAR FRIENDS, ,😊😊

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Actually this is the first post I am referring to this community.I love cooking and contests held in your community so I think this community is a very interesting.
That's why I wanted to present my post even though it is not relevant to the contest.

So I thought I'd present today how to make a delicious passion fruit juice.
This is a very healthy drink and we will first look at the health benefits here.

Health Benefits

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• Passion fruit is a very good fruit recommended for diabetics due to its low glycemic index and high fiber content. It helps maintain the insulin level of diabetics.

• The antioxidants in passion fruit are a great help in preserving the youthful appearance of the skin. Passion fruit is rich in antioxidants such as vitamin A, vitamin C, riboflavin and carotene.

• This fruit is rich in vitamin C, beta-cryptoxanthin and alpha carotene, which boosts your immune system and also increases the hemoglobin in red blood cells as it contains iron.

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In fact, the fruit grows on a vine and nowadays there are several hybrid varieties. Usually purple passion fruit and yellow passion fruit are common.
Today I chose the yellow passion fruit to make the juice.

Now let's see how to make it.

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STEP 01

First, cut the passion fruit in half and Then get the spoon and remove the pulp.

STEP 02

then Put the pulp in a blender and add sugar to it.

STEP 03

Then strain the mixture. Then add a little water to the resulting thick juice.

Now you can enjoy this delicious nutritious passion fruit juice.

THANK YOU...