Hello Steam followers, I am Md Yusuf Ali from Bangladesh. Our body is constantly burning calories through various activities. What is unknown among us is how we call our daily calories, so we are sharing this post with you today. So since last few days I have not been feeling very well as I have been quite ill since last few days. So we know the national dishes of Starts bus boys who we are. They are very important in our body just like our vitamins are very important. We source our vitamins from natural fruits that we get without using any chemicals or pesticides, although these days it is very difficult to find them. Then I try to eat organic or processed fruits at least once a week. Anyway today here we have prepared some items including dates, nothing much to say about dates you know much more than me. Dates contain a lot of calories, so if you eat one or two dates a day, you will be able to meet your body's needs. Then there is guava Guava contains vitamin C. Can Guava Replenish Vitamin C Deficiency Next we have papaya which is a very effective fruit for patients.

Another fruit that is not talked about is dates. Each date is high in calories. For example, a date usually contains 66% of calories. Dates are usually a common fruit of our country. It is actually available abroad also in most cases many people from Bangladesh go to Saudi Arabia from there they bring maximum dates. In fact, we should all have one date daily with a glass of milk, raisins at night, some nuts, such as cashews, walnuts, etc. So we tried it again to make a sherbet with banana and milk. One such universal eating class I think will replenish everyone's body and calories.

Papaya is a seasonal fruit, it is a daily necessity that is available in everyone's home. It's basically what we do when a sick person can't eat anything solid, we do silat for him. Papaya has many properties and contains many vitamins. The price is very cheap, it is found in sufficient quantity in the hilly areas of Chittagong Hill Tracts, which is actually very tasty and sweet. Due to my illness I also originally brought papaya but it was reasonably priced here.

Malta juice is very beneficial for sick patients. And it costs a lot too. Which is usually difficult for poor people to buy. The only ones you can buy. This decision was made to take apples, apples, and oranges when visiting sick patients. Besides, less food is usually eaten at home. When a patient cannot eat anything he is told to take malta juice. Blended with mortar to make syrup and fed to sick patients. Many patients sometimes cannot eat anything solid except water. And those who cannot eat anything or need to drink water are allowed to eat. Basically malta water is very effective for vacuuming. Many times we pregnant women are asked what to eat. It is very expensive. Many times I stay inside so I am afraid to eat. So after you buy it from the market, soak it in water for a while and then eat it.