Rice And Potatoes Recipe

lovinah (65)in Steemit Iron Chef • 13 days ago (edited)

made in canva

Greetings great steemians!

Welcome to my recipe of today, so in my today's menu i had rice and potatoes combo this is a very delicious meal that can satisfy your craving, iam going to share a step by step process on how to recreate this recipe.

Ingredients used;

• Rice
• potatoes
• mackerel fish
• Scotch bonnet pepper
• seasoning cubes
• crayfish
• palm oil
• onions
• salt

Preparation Process

I peel of the potatoes washed and cut them into smaller pieces, while i was doing this i had already place my rice on fire to parboil.

Washed and cut my mackerel fish season it whit maggi cubes, Scotch bonnet pepper, onion and salt cook it for 10 minutes.

Into a pot i poured in my washed parboiled rice, add in blended peppers, crayfish, and onions, i poured in the fish altogether with the stock add a cup of water and placed it on fire to cook.

I poured in my potatoes reason why i added potatoes after the rice had started boiling is because they do not take time to soften.

Check to see if seasoning is in normal proportion.

Added palm oil covered and allowed it cook on low heat.

Delicious rice and potatoes is ready to be served.

I dished out a portion for one person,

health benefits of potatoes

Potatoes contain essential vitamins like vitamin C.which boosts the immune system and vitamin B6 important for brain health.
They are a good source of potassium crucial for heart and muscle function.
Additionally potatoes provide antioxidants like anthocyanins that combat oxidative stress.

So here you have a good reason to try this recipe and add it to your food menu as well.

A selfie with my recipe