Greetings to all steemians in steemit iron chef, how are all of you doing? hope you all doing good.
Am new in this community, and I saw this engagement challenge and I decided to participate in it. Today I will share my favorite ingredients to you all

In my house I have more that three ingredients that I often use to prepare my meal, here are my favorite ingredients I love;

• Greenpea
• Carrots
• Ginger
• Garlic

Here are my favorite ingredients I love so much, I will also share with you the health benefits of all.
Firstly;

Greenpea:

Greenpea is very a nutritious ingredients which can help protect your body system from disease which are;

• It protects blood sugar in human
• It support digestive health
• It may also support heart problem
• It protects cancer in human system

Carrots

Again here is one of my favorite ingredients and here are the health benefits of it;

• It helps to regain weight loss

• It improves skin health:
  In this benefits it brighten your skin.

• May help to protect your bones and it make it more stronger

• It also support heart health

Ginger

Ginger is a very good ingredients and it help much in the body, here are the benefits;

• It helps in reducing cancer
• It reduces pains in human system
• It helps in better digestion
• It prevents cardiovascular disease
• It helps to improve brain function

Garlic;

This is another best ingredients that are good in the body, here are the benefits of it;

• It helps to cure couch and cold
• It improves they brain function
• It helps in the digestion of food
• It balance blood sugar in the body
• It reduces blood toxicity in human

So that all the benefits of my favorite ingredients and that why I love it so much.

This ingredients is used to cook many kinds of food in my home and it make my food very delicious, I used it to cook food like;

• Rice
• Stew
• Beans
  And other food I like.

This ingredients is not so expensive it cheep to offer. Here are the price of my favorite ingredients;

Ingredients	price in naria	price in steem
Carrots	200	1.5
Garlic	200	1.5
Greenpea	200	1.5
Ginger	200	1.5

Here are the price in naria and steem.

According to my ingredients I love it through fried rice, we usually use all my favorite ingredients to prepare fried rice.
When I used all my favorite ingredients it really helps in boosting our system. That why I love the ingredients.

So my lovely friends that all about my favorite ingredients if you wish you can try it and see how it tastes, I promise you, you will love it so much.
I invite @mesola @imohpeters @chichieze to participate in this engagement challenge.

Cc
@steemitironchef-s9w4

My archivement 1 link
https://steemit.com/hive-172186/@ekemini5/achievement-1-by-ekemini5-introduction