Daily Menu Delicacies date (21-10-2023) // The heathy balance day meal.
Greetings to all wonderful chef's,l trust you all are doing great,is my delights to welcome you all to my blog, Today I am ready to share my daily meun delicacies with you start from morning,afternoon and night.
When l wake up,l feel strong and adgile,l carryout morning house chores,enter my kitchen prepare a delicious meal for my family,lt was white rice with potatoes and beans.
I cooked the Beans with some spicy seasoning cube,ginger, scents leaf,and garlic which brings out a delicious taste and aroma.
Delicious breakfast
Rice is among children's favorite food depending on how it is prepared. When l was a kid,l notice that, when ever we are sick our parents will cook rice for us to eat, if we refuse to eat it they will take us to hospital knowing that the sickness is serious.Do you Know that 80% African,, especially children love eating rice in a day?
It was a delicious balance meal,consisting of the six classes of food in right proportion but outstandingly is carbohydrates and protein.
Coming back from my farm under sun l was very hungry an taste, firstly,l took one full bottle of water, at that point after which l realize that there was pespi soft drink in my refrigerator and left over bread .
Pespi and bread
Boom! It becomes my afternoon meal. I got refresh and regained my strength and energy. All carbohydrates food are energy giving food and most them are easily accessable, available,and affordable in market and anywhere.
I took some rest after a hard work in the afternoon,l slept up to 45minute, waking up,l enter my garden took some vegetables and prepare one of our local delicacies.
My dinner soup
My dinner meal was melon bitter leaf soup and garri with different ingredients such as stock fish,goat meat, dry fish, grey fish and periwinkle. It was a yummy one,l enjoyed it to my satisfaction with my family and friends, who came around to check on us.
Country is hard no fruit today,🤣😋 send some of your to me ooooo via ???🤣
Every living thing need food for survival,dispite the economy situations of our world today, especially in our country. I love taking delicious delicacies.
My heartfelt gratitude goes to our heavenly father for the gift our daily meal.
As such l would like to invite @ekaboiz @graceleon and @eliany to join this contest.
Thanks so much for spending your precious time on my post.sending you all much love and warmth affection. Have blissfull and wounderfull night rest.
Nice menu you got there, I'm definitely going to participate in this challenge
Please,l would love to read your entry soon.
Hi, hey what a nice presentation of your meals, lovely. At first glance you can see that the beans were just right, in the sense that there is juice in them, asopadito that they are rich.
The soda with bread for snacks is not bad, in specail after a hard work, and the delicacies of the dinner, hey what a nice presentation, this way you provoke to eat.
Hi @marito, thanks so much for going through my post, Your valuable comment show that you have run it form up to down, which is highly appreciated by me.
lt is very true, soda is one the energy restore drink,and l am grateful for the provider of all this meals.
Saludos Chef @dequeen
Friend, Thank you for sharing your very interesting menu... I love your breakfast, I would definitely eat it for lunch because it is loaded with a lot of energy.
Bread with soda is a fabulous combination, I think we all like it worldwide.
Saludos.
Dear friend, thanks for going through my post,it appreciate your comments which help me to realize that what l eat here is valuable on other part of the world.
Thank you, friend!
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