Pixabay

Useful for healthy breakfast dieting

A balanced diet is a diet that contains the right amount of nutrients for full growth. Since the day starts with breakfast, breakfast should be the best food of the day. But many people believe that after breakfast, So they just drink a cup of tea in the morning to justify their idea. It's getting cheaper.

Numerous studies have shown that a balanced breakfast boosts the immune system against colds, flu and flu germs. Therefore, people who do not eat a proper breakfast easily get sick. A healthy breakfast Gets the strength to do the day's work. A complete breakfast should include fiber, carbohydrates, protein and some essential fats.

Fruit Breakfast:

Image Source

Fiber should be 5% of the calories of the day, which is easily found in fruits.

• Banana for breakfast is second to none. It does not press you empty for a long time. It is the best store of carbohydrates. Cutting it and eating it with cereal not only improves its taste but also It becomes a healthy food.
• Berries are also called superfoods because they contain a large number of antioxidants and they do not cause weight gain. One cup of strawberries contains as much vitamin, fiber and folic acid as you need for the whole day.
• Eating grapefruit for breakfast also helps to lose weight. Because it contains fat-melting ingredients, it helps to improve blood sugar levels.
• Fruits can also be taken in the form of puree. To make fruit puree, the fruit is softened by cooking with water and put in a blender and mixed, and lemon juice and cinnamon are added on top. A boiled egg is a brown bread and fruit puree is a nutritious breakfast.

Protein Breakfast (eggs, meat, milk)

Image Source
Breakfast should depend on protein for 4 to 5 percent of the calories. If protein is taken in the morning, it does not increase the feeling of hunger throughout the day. It also reduces weight.

• Eggs are the best source of protein, which is why English breakfasts include grilled tomatoes, boiled eggs, toast, and a glass of milk.
• Grilled fish or beef (steak, etc.) can also be taken to get protein.

Yogurt and Apples:

Image Source
Yogurt and apples are rarely used together in dishes, but both are rich in nutrients. Yogurt provides calcium and protein, it also reduces the amount of fat, while apples fill the stomach. There is a lack of concentration if you drink a glass of juice with this breakfast

Vegetable Breakfast:

Make wheat bread and fill it with egg yolks, boiled spinach leaves, cabbage, capsicum, salt, pepper and cottage cheese. This roll will provide 3 calories which includes 2 grams of carbohydrates, 2 grams of fiber and 3 grams of protein. A full breakfast with a glass of milk or a handful of dried fruit.

Almond and Peanut Butter:

Image Source
The carbohydrates in bread or double bread are a good source of energy. If double bread is made from wholemeal flour, the fiber in it is enough to keep you fit throughout the day. If bread is made with almond and peanut butter (paint butter) Protein can also be obtained if eaten with green tea or low-fat yogurt lassi can be taken.

Malik Smoothies:

Image Source

Blend any fruit and half a cup of yogurt with low fat milk. It is rich in calcium. A piece of grilled chicken and two bread slices can be taken with a glass of smoothie or without sugar, from wheat flour. Baked biscuits can be taken. Try not to eat baked products for breakfast.

Spacial Thanks

@suboohi

Best Regards

@zubair60