Contest Alert|| sharing my general knowledge week 34

Greetings to amazing members of this community it is my pleasure to welcome you all to my blog again, from the question i will be answering I see vitamins at the end of each questions. So what are vitamins?. Vitamins are essential nutrients that helps in maintaining our body. We have different types of vitamins such as vitamin A,D,E,K. They are under fat soluble vitamins as I could remember in my home management class.

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Olives are rich in which vitamins?.

Olives are food that provides the body with vitamins E which helps protect the cells from damage, in vitamins K for clotting of the blood and Bone formation. However it is not only limited to that but are rich in iron and calcium. However it's held benefits in clothes cancer prevention reduction in chronic disease risks and helps lower cholesterol in the body it will also increase you to know that only have been consumed for more than 6,000 years they are widely used in salads and pizzas.

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Oranges are rich in which vitamins?.

Oranges are one of the most widely consumed fruits in planet Earth and for its good and nutritional reasons they are being consumed on a regular basis by people, they are rich in vitamin c which helps to boost our immune system by supporting the production of white and red blood cells vitamin c protect cells from damage and deterioration.

Berries 🍒 are rich in which vitamins?.

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Berries and sweet juicy fruit invaded with a lot of nutrients we have strawberries blueberries and so on however berries are rich in vitamin c which helps support immune system to function properly, and vitamin K for blood clotting as well. Thank you @sahar78 for organizing this wonderful contest.Thank you for visiting my blog once again see you in my next post but before I go I would love to invite @blessedbee, @alysaa and @nsijoro to join in this contest.