Contest season:13||The food diaries, reviews and adventure by @sualeha||

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Greetings and blessings to All my lovely steemins friend 😊

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Assalam o alikum friends welcome to my blog I am @sualeha from Pakistan it's pleasure for me to participate in Food diaries ,reviews and adventure season :13 ,contest hosting weekly by @artist1111 in #steemforpakistan community ,before I starting my blog I would love to invite my friends @roohiasif99 ,@yenny47 and @arshani to participate in fantastic food related content and share your food diaries , reviews and much more with us without no limitations.

Well guys food not only provide us energy it's a reasons of happiness and togetherness in our life ,I preferred to cooked food at home ,infact I am very touchy about my family health and wellbeing, being a mother of three children I must kept in my mind always for good hygiene ,quality of food products must added variety of different foods in my daily , nutritional menu like it's consist of vitamins, calcium, carbohydrates,good fats and protein loaded foods ,all of these nutrition available in meat , fish,chicken, vegetables ,carbs and fruits .So add different colours ,taste and recipes in your meals and served best as possible for your love once just like me 🤗🤗.

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The importance of breakfast is never neglected,it must be healthy, full of protein and food fats ,different carbs ,dairy products like milk , youhgat ,cream must be low fat , today's breakfast was super yummy I made whole wheat parathas and chickpeas gravy with my strong tea .The balance breakfast gives us energy and also helping us for weight management,helps to regulate blood sugar and boost metabolism in body so guys never skip first meal or the day for good active mentally and physically start .....

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Red lentils with cumin rice is the hot favourite meal ever at lunch time at my home , it's very important meal of the day for all of us it's Lunch ,choose right amount of servings you eaten add Verity in your meals ,my kids back to home and happy to listen that I made Daal and chawal for them

I baked chicken bread at evening with the help of my daughter we took slices with my tea ☕ as a evening snacks ,in my tea had no sugar this time my kids never liked tea but I love tea and my addict of evening tea specially .Well guys I made chicken bread in my new oven first time ,the turned out was too good the bread baked very soft and fluffy the stuffed chicken with veggies also incredible delicious 😋.

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Now I share here my dinner platter ,today I cooked Chicken rice called pillao , usually I made it with beef stew but I had no more time for dinner that's why I got the chicken option .for dinner I select light and easy digestible food infact for good sleep never eat too much at night .

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I am first time participating in the contest so please ignore my mistakes.Contest post link share here.So guys it's time to leave please remember me in your prays waiting for your valuable feedback see you soon with my new bloguntill then take care.

Allah Hafiz 🧡

Regards
@sualeha