Hello @bushramalik, it's great to see you taking part in the Steemit Engagement Challenge Season 7 Week 6. Meditation is a powerful tool that can help us relax, reduce stress, and improve our overall well-being. It's a practice that has been around for thousands of years, and its benefits have been scientifically proven.

Remember, meditation is a practice, and like any practice, it takes time and consistency to see results. With a little dedication and commitment, you can make meditation a daily habit and reap its many benefits. Good luck!