You are welcome here from the core of my heart. Hope you are enjoying this precious moment of your life in a good healthy mood. I hereby participate in the contest Healthy habits for healthy life by @artist1111. The topic is indeed very interesting and meaningful at the same time. So let's not waste time and come to the real points.

We often use to hear that health is wealth. A good health can be obtained by taking proper time for yourself. At that time you can do exercise,therapy etc. While talking about health, one cannot forget about habits. Habits are responsible for our health directly, sometimes indirectly. Habits can be both positive and negative.

Well, to be honest, I am not the one who loves to go to gym or running tracks, but I do like to work my garden and grow my own food. My garden is not very big but it's okay to grow my vegetables and fruits. Before I go to my workplace, I visit my garden every morning and water my plants. Let me share a photo of a small pumpkin from my garden this morning.

It's not a tough exercise but waking up in the morning and watering and gardening these plants its help me maintain good health. But it does not end here, I am a very energetic person, I have two bioflock fish tanks.

Bioflock is a scientific method of farming large quantity fishes In a small tank. I had 500 fishes in each tank which helped me to provide fresh fish meat to my family and it is also a good business. Every morning I feed the fishes and love to see them jumping out of the water.

While talking about good health, one cannot simply forget about the consumption of food. A good food and balanced diet grant you good health. Breakfast plays an important role in your daily health. The best and quick breakfast must contain all the nutrients we need for the whole day. Fry eggs and milk is my favourite breakfast and it is a powerful breakfast to boost my day.

Source

Stress accours due to workload,pressure and due to interpersonal conflicts.stress directly strike on your mental health as well as your physical health. Every one face stress and every one has its own ways to manage his stress. I manage my stress in a very different ways. Whenever i feel stressed i hang up with my friends but sometimes i just go on long walks with my dog here some of her pictures.

Dogs are the best friends of humans and zoro is a good friend. Also she protects me from different animals. She loves to walk and follow me everywhere. I spent time palying with zoro to reduces my stress and its helps me alot.

Thanks for your precious time here your presence means alot. I would like to invite some of my friends to this amazing contest.
@shahid2030 @goodybest @aaliarubab

Regards kkashif01