Contest alert//Sharing my general knowledge week 28, Pakistan

hafsasaadat90 (64)in Steem For Pakistan • 13 days ago

Assalam u Alaikum!

I thanks to @sahar78

The topic of this contest is very interesting. I love coconuts 🥥. It has many benefits.
Coconut is a fruit that is a favorite of every child. Its shell is made of hard wood and there is a bark on top of it. The shell of a raw coconut is soft and empty of water inside. When the coconut is ripe and ready on the tree, a coconut kernel is formed inside it, and the shell on top becomes hard and becomes hard like wood and the water inside is left a little dry. Coconut water It also has many benefits and coconut itself is also very beneficial. With the help of coconut we can also extract its oil which is very beneficial.

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Your first question is :

Coconut contain which vitamins and minerals?

Vitamin C and fiber are abundant in coconut. Coconut contains 94% water which is very beneficial for human health. It makes human skin shiny. Coconut water increases the blood production capacity of the liver.If we apply coconut water ,or oil on the burnt skin, no matter how old the stain is, it will get rid of it.

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Your second question is:

Coconut containg favourite dish of yours?

Barfi made from grated coconut is very tasty and beneficial. It can also be served in children's lunch.
It also looks delicious with evening tea. Many people use it in hospitality. Coconut sweets must be kept in the sweet box.when it is talking about coconut sweets, I also like it very much.Coconut is also used in food. Coconut is used in many royal dishes such as korma, kofta, kadahi, and Arabic cuisine. Coconut gives a new look to food in terms of its taste. Its taste is so creamy and juicy that whatever coconut is added to, it gives a new flavor. In addition, coconut oil in coconut oil. Cooked foods are beneficial and flavorful in every way. When ordinary oil is heated, its molecules move very quickly and burn. While coconut oil is heated, the molecules inside it are so close and bound that there is no risk of burning even when heated, so the more coconut oil is used in our food, the more our health is protected from diseases. will Coconut oil prevents diabetes, liver problems, jaundice and uric acid build up.