Contest:- My View, Myself Week # 12

Greetings from me to all members of this community. I am absolutely fit by blessings of Allah Almighty and I hope all you are also well by blessings of Allah Almighty and happy with your families. Today my post is about beans. Beans are very healthy diet for weight maintenance. This contest has been organized by @saintkelvin17 in Steem For Pakistan community.

Beans are type of seeds. These are edibles seeds. These are small in size and shaped like kidney structure.

Source

• These are very healthy and rich in protein, iron and fiber.

• Beans makes our diet more healthy.

• Beans are very healthy diet for us. We should use beans in our diet.

• There are 40 types of beans are known overall in world.

There are some beans that we should use in our diet.

• Black Beans

• Soya Bean

• Kidney Beans

• Navy Beans

• Pinto Beans

These are very healthy beans.

• Beans taste is also good.

Source

Yes, I eat beans. Because beans are very healthy for our health and they provide

• protein

• Vitamins

• Minerals

• fiber that can aid in our weight maintenance.

• Beans are healthiest diet.

• Beans also improve gut health.

• Beans are rich in protein, fibers, essential minerals and vitamins.

I like to eat beans and I eat beans for gain of weight. Beans are healthy and a good source for weight maintenance.

Source

• I like boiled beans.

• I boil beans and add pepper and salt on top.

• I use beans in my diet because I had to gain some weight.

• Eating boiled beans along with boiled chickpeas provides good protein which helps maintain weight.

• It's taste is good.

Source

If I have opportunity to share a plate of beans with a steemian, it will be @azmat545. I would like to share a plate of beans with my elder brother @azmat545. I also want to share the plate of beans also with @saintkelvin17. We should eat beans for our weight maintenance.