Steemit Engagement Challenge Season 7 Week 6: How To Practice Meditation Every day

aneela78 (59)Verified | No clubin Steem For Pakistan • last year

"The More Man Meditates upon good thoughts , the better will be his world and the World at Large."
(Confucius)

Asslam.u.Alikum

Hope everyone is doing great.As per routine on the Steemit platform, I would like to welcome you all to the start of yet another week of the Steemit Engagement Contest, which has been introduced by the Steemit team to increase user engagement on this platform.

I'll be taking part in the: "How to practice meditation everyday" engagement competition.So here is my entry:-

Meditation is an effective way to reduce stress, improve mental clarity, and increase overall well-being. But with the demands of daily life, it can be challenging to make it a consistent part of your routine. Here are some tips to help you incorporate meditation into your daily life and make it a habit.

Daily Practice & guidelines of meditation for a beginner

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Start Small: Don't feel overwhelmed by the idea of setting aside large chunks of time for meditation. Start with just 5-10 minutes a day, and gradually increase as you feel comfortable.
Choose a Convenient Time: Pick a time that works best for you, whether it's first thing in the morning, during your lunch break, or just before bed. Find a time when you're most alert and can focus on your practice.
Find a Quiet Space: Meditation is best done in a quiet, distraction-free environment. Find a place where you can sit comfortably and won't be disturbed.
Use Guided Meditations: If you're new to meditation, guided meditations can be a great way to get started. There are many free apps and websites that offer guided meditations on a wide range of topics, from reducing stress to improving sleep.
Focus on Your Breath: One of the simplest and most effective forms of meditation is to focus on your breath. Take deep, slow breaths and count each inhale and exhale. When your mind starts to wander, gently bring your attention back to your breath.
Make It a Routine: The key to making meditation a habit is to do it regularly. Try to meditate at the same time every day, and make it a non-negotiable part of your routine.
Be Patient: It takes time to develop a consistent meditation practice, so be patient with yourself. If you miss a day or two, don't worry about it. Just start again and keep going.

Result of Meditation

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Meditation has been shown to have a variety of positive effects on both the mind and body. Some of the benefits that people commonly report after practicing meditation regularly include:

Reduced stress and anxiety: Meditation can help reduce feelings of stress and anxiety by promoting a sense of calm and relaxation.
Improved emotional well-being: Regular meditation can improve mood and overall emotional well-being.
Better focus and concentration: Meditation can improve cognitive function, including attention, concentration, and memory.
Lowered blood pressure: Some studies have found that regular meditation can help lower blood pressure in individuals with hypertension.
Improved sleep: Meditation can help improve the quality and quantity of sleep, leading to better overall health and well-being.

These benefits are just a few examples of the positive results that people may experience after incorporating meditation into their daily routine.
So, take a few moments every day to quiet your mind and find inner peace with meditation.