Very nice to see your food recipes and also you have mentioned very nutritious food in the beginning of the morning you have chicken meat it is a very healthy meal and at the end of the day you have rice and curd it is a very nutritious food and very tasty I also eat it when at home When curd is brought, I eat it mixed with rice. Definitely very good and very healthy dish. Thank you very much for mentioning me and best wishes to you.