"HWC Contest #106: Food Diary Game -WEEK-32 by @nsisong2022 ||26/12/2024||
Compliment of the season to everyone in diaspora, how are you all fairing in this yulitde season? I hope you are enjoying greatly with your family and loves one.
I'm glad to join this food diary game this week organized by @jyoti-thelight on weekly basis and I'm here to present the food that I cooked yesterday to show the steps I used in Preparing the food.
Step 1
Selecting the beans from bad or spoilt once to have a neat and wholesome meal , after selecting you wash it with water as shown below 👇👇
Step 2
After the beans as properly boiled, drain the initial water and add another fresh water and boil properly to completely soften
Step 3
Allow the beans to properly soft before frying it, here I used
• tomatoes
• Onion
• Fresh pepper
• Groundnut oil
• Maggi
• Salt
• Onga spice
Put empty pot on fire and allow it to dry before adding Groundnut oil , onion and tomatoes then stir it very well for about 5 minutes before pouring your softly boiled beans in and stir it, add the remaining ingredients mention above and allow it to cook for 5 minutes
Your delicious poridge beans is ready.
Lastly, peel your yam and wash it properly put it inside the pot add salt and cook it to soften
Let have a review on the nutritional value of the combination
Beans contains protein which are body building that uses to heal and make new tissues such as bone, muscles,hair, skin and blood. It's needed in large quantity especially for growing children to promote growth and overall wellness. On the other hand, Yam contain carbohydrates that supplies energy to the body. Aside from the two classes which I mentioned, its contain others nutrients that makes the food a balanced diet. What time can this food be eaten
Presenting to you Poridge Beans with boiled Yam, I hope you will love it.
shoot from Infinix hot 30i
Let's catch up with the cooking process
Selecting the beans from bad or spoilt once to have a neat and wholesome meal , after selecting you wash it with water as shown below 👇👇
 Washing with bowl |  Selecting of Beans |
|---|
After washing, put the washed beans in the pot and add water and parboiled on fire for about 15 minutes
 Boiling the beans on fire for 15minutes |  putting the beans in the cooking pot and add water |
|---|
After the beans as properly boiled, drain the initial water and add another fresh water and boil properly to completely soften
 draining of water |  properly boiled |
|---|
Allow the beans to properly soft before frying it, here I used
• tomatoes
• Onion
• Fresh pepper
• Groundnut oil
• Maggi
• Salt
• Onga spice
Put empty pot on fire and allow it to dry before adding Groundnut oil , onion and tomatoes then stir it very well for about 5 minutes before pouring your softly boiled beans in and stir it, add the remaining ingredients mention above and allow it to cook for 5 minutes
Your delicious poridge beans is ready.
Lastly, peel your yam and wash it properly put it inside the pot add salt and cook it to soften
 properly peeled yam |  residue |
|---|
Beans contains protein which are body building that uses to heal and make new tissues such as bone, muscles,hair, skin and blood. It's needed in large quantity especially for growing children to promote growth and overall wellness. On the other hand, Yam contain carbohydrates that supplies energy to the body. Aside from the two classes which I mentioned, its contain others nutrients that makes the food a balanced diet.
Beans and yam can be eaten anytime of the day either morning, afternoon or evening, it's a well balanced diet that the body needs.
I would like to invite my steemian friends to also present their food diary @ma-pro @davehanny @zoyabhatti06 .
Curated by: sergeyk