Hello friends,

Today I came to participate in CONTEST ALERT!!! -"HWC contest #82: Food Diary Game - WEEK -20" organized by Hindwhale community. I love to participate in this contest. I am looking forward to participating in this contest every week. Thanks, @jyoti-thelight mam for organizing this amazing contest every week. I will share Monday's food diary blog in today's contest on 23-09-24.

Morning Breakfast

I got up early as usual, just like every day. I woke up and brushed my teeth. Then I drank a glass of water on an empty stomach like every day. Your health should drink water when you're empty. Getting up early in the morning is a beneficial routine. If you wake up early, lethargy can't overwhelm the body and mind. Then I went to the kitchen to make breakfast. For breakfast, I made boiled flour bread, boiled eggs, semolina prepared in milk, and potatoes. In the morning, the son went to school after having a light breakfast. Then I also left for school after having breakfast.

Orange Fruit

Make it a habit to eat fruits in your daily diet. The various nutrients that are present in fruits have a significant impact on our overall health. This keeps us busy and in good health.

Lunch

I got fresh from school and went to the kitchen to cook lunch. Today at noon I will cook my favorite Pabda fish. I am sharing the recipe for cooking Pabda fish with you. Ingredients for cooking Pabda Fish:

• Pabda fish 300 grams

• Chopped onion 4-5

• Chopped coriander leaves 2 tbsp

• Ginger paste 1 spoon

• Garlic paste 1 tsp

• Turmeric powder

• Chilli powder

• Cumin powder

• Coriander powder

Step 1:

I put a pan on the stove and heated the oil. In the hot oil, I fried the chopped onions until light brown.

2nd Step:

I added ginger paste, and garlic paste to onion. Then stir it with a spoon and fry it.

3rd Step:

Now add turmeric powder, chili powder, cumin powder, and coriander powder. Next, dry-grind the spices with a little salt and water

Step 4:

I thoroughly ground the spices and then added them to the cleaned and washed Pabda fish.

5th Step:

Grind the fish with spices and add two cups of water to the broth. Then cook for five minutes.

6th step:

When the fish broth becomes thick, add chopped coriander leaves and green chilies. A nice aroma of chopped coriander leaves and green chilies will come out. Once the flame is out, serve.

End Step:

Vegetables with Prawns

Eat more vegetables this summer. Vegetables are very tasty with hot rice. Today I cooked prawns and fish with potatoes. If you cook vegetables in this way, you can eat a plate of rice in no time.

Chicken Corn Soup Recipe

Stir well the chicken nur soup mix in normal temperature water.

I put it in the oven to cook the soup. After the soup mix was boiled, I beat an egg. I slowly mixed the beaten egg with the mixture. After then, turn down the stove's heat and continue to stir.

After cooking, I will serve hot Nor soup. I added a cayenne pepper for a nice aroma.

At Evening

A cup of tea in the evening makes the body fresh and lively after a busy day.

Conclusion

I try to cook nutritious meals in my daily diet. Arrange moderate meals for all my family. My day was full of a variety of meals. Everyone will be fine. Allah is Hafez.

In this beautiful contest I would like to invite @dasudi @suboohi @drhira @dove11

👉Contest Link

❣❣ Thanks to all readers ❣❣

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Best regards from jimiaera02