Hello, Steemians from home and abroad. Warm regards to you all; I'm Anthony from Nigeria, and it's a pleasure to have you on my blog.
I'm engaging in this week's amazing Contest titled: "HWC contest #96: Food Diary Game - WEEK -27" organized by @jyoti-thelight, I will be showing the #Hindwhale community "How I Prepared Banga Stew."

In Nigeria, when it comes to food, Banga stew is everyone's favorite meal; today, I will be showing you all how I prepared my banga stew. Below are the cooking steps.

---

Step 1.

Firstly, I wash the palm fruits properly with water and put all the fruits into a clean pot; I add water to it and allow it to boil until it is soft.
Before doing this wash hands properly, very crucial.

---

Step 2.

I fetched out the cooked palm fruits and put in a mortar, and pound it till the husk tender. I fetch out the pounded fruit, put it into a bowl, and add hot water that is not too harsh on my skin. Then, I squeeze the palm fruit Liquid out of the kernel seeds. Then use a colander to sieve out the squeezed liquid into a clean pot.

---

Step 3.

After all that, I put the pot of the fruit's liquid on top of the gas cooker. In the process of the liquid boiling, I put my ingredients in the stew.

---

Ingredients used for the stew are;

Onions

peppers

Seasoning cubes

Meats

and dried fishes

---

Also, I cut my scent leaves when the stew is almost ready, and I pour the scent leaves into the pot of stew, which gives the stew a great aroma.
After that, I covered the pot, allowed the stew to be cooked for some time and become thick.

I also cooked rice that'll be served together with the delicious banga stew.
Wow! Banga stew was ready and served with rice, and that was how I prepared my Banga stew.

You can also prepare yours by following the steps which I had vividly explained.

I have to the end of this article. Thanks for stopping by my post!!!

I would like to respectfully mention @rajusam, @saintpaul17, @john247, Ciao 👋🏽