my entry for this contest:

The merey tree is from the Amazon region of Brazil. It is from the group of nuts. In other countries, the merey is known as the Indian nut or chestnut.

Despite being rich in fat, it provides great benefits to our health. These benefits include the following:

Benefits of merey
Studies have shown that the consumption of merey results in the elimination of the Gram positive bacteria, which is linked to severe cavities, tuberculosis, acne, pneumonia, strep throat and even leprosy.

In addition to all these wonderful benefits, Merey is packed with nutrients. It is a very rich source of potassium, copper, phosphorus, magnesium, calcium, sodium, iron, and zinc. It also has a lower fat content than other nuts on the market. About 82% of the fat they contain is unsaturated fat - the good fat that doesn't clog your arteries or cause heart disease. It has been shown to reduce the level of triglycerides in the blood and the risk of heart disease.

Merey can also help you relax. This happens thanks to its high magnesium content, which causes the reduction of stress and general anxiety.

Also, merey can help you lose weight and this is due to the large amount of fiber it contains. This fiber helps you feel satisfied and avoid cravings.