The benefits of drinking early morning milk.

In the name of God, the Most Merciful, the Most Compassionate, I greet all my friends, all the people of this community, from the bottom of my heart and with great politeness and respect. I sincerely hope that all my friends will be happy with the grace of Allah Almighty. And will live a happy life. I want to tell you brothers that I woke up early in the morning and went to the mosque .I went there and prayed and then I recited the Holy Quran when I finished reciting the Holy Quran. Came home.


When I got home I thought about having a light breakfast. So the idea came to my mind that dude is Lucy PK today. So I put the yogurt inside the extracted pot. Then I put ice inside it. Then I added a little sugar. Then I started shaking it to make Lucy. When she became Lucy in a good way. Then I drank it. I picked up the dish and went and put it in the dishwasher.

I want them to have breakfast in the morning to increase their immunity. And you don't even feel the heat working all day. This is a very good thing for health. You have often seen that in ancient times the first people woke up early in the morning. So they have breakfast with Lucy. Then they set off for their small work. After doing a little work, they would come back and then they would have breakfast. And his health was very healthy and energetic.