If you have a resolution to become someone who wants to be happy in our lives, then start with your health first.

There are many opportunities, sometimes what prevents us from being happier is ourselves, one of the obstacles, with poisonous thoughts that block a lot of our potential and self-calm. here are unhealthy thoughts that we must immediately throw away to become a life that is happier and more enjoyable.

I'll work on it later.

Lazing around may be very fun, so it's no wonder we tend to often postpone a job. However, we need to know, when we postpone work, it will only increase your stress and burden later.
Get in the habit of having a to-do list. Make a goal every day, write it down, and work on it, "said Lucas D. Saiter, a psychotherapist from New York, United States.

Being selfish is selfish.

Inevitably, we often feel guilty when we place our own interests above others. However, please note that on many occasions you will have to think about yourself first. It's not that you are selfish, it's a form of loving and respecting yourself, that the health of your mind is number one.
"Taking care of yourself is a profitable investment for yourself, as well as those you love. So, it's okay to say 'no' to someone if it's more profitable," said Shainna Ali, a licensed mental health consultant from Orlando, Florida.

Their life is better than mine.

This often happens to all of us, especially with the influence of social media, which shows that life seems perfect and happy.
However, you need to understand that everyone has different life problems. And everyone will show their best quality of life through social media.
"What you see is only the surface of a person's life. In other words, other people choose what you can see. You may think your life is bad just because other people have abundant wealth, a harmonious family, a good job, a handsome partner. , and mansions. But you never know what's behind their doors. People who you think have the best life, can be sad when nobody sees, said Ree Langham, psychologist and author of ParentingPod.

I shouldn't feel this way.

Sometimes we don't realize that the biggest critic of ourselves is ourselves. Especially, if it has to do with feelings. We often blame ourselves for feeling a feeling that we don't feel right.
"Criticizing and blaming yourself for the feelings you experience is like blaming the body that has a body temperature. It's all out of your control," said Tina Gilberston, a psychotherapist from Denver, United States. "We sometimes think that we have to deal with our emotions and feelings, but if you think carefully, it's impossible. If we could choose a feeling, shouldn't we be able to be happy all the time?"
He added, we will feel better, if we accept all the feelings that are raging within us. Let it flow until it recovers on its own.

I will be happy when ...

Tying your happiness to something, be it a person, achievement or job, is a dangerous thing. Nicole Issa, a psychologist from New York suggests changing your mindset that happiness can be found through simple things.
When you focus the meaning of happiness on something uncertain, it will make you disappointed and even more sad when things don't go as expected. How much better, then, to find happiness because of yourself.