Excessive positivity

We often hear about the importance of positivity and its consequences on our lives and our view of what happens to us and around us.

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Especially in times of adversity and adversity, but have you ever heard of toxic positivity? How can it harm its owner sometimes? To understand the meaning of toxic positivity, you can simply imagine that one day you woke up late from work and while you were drinking tea, you spilled it on your clothes, and while you were angry, you dropped your phone and broke its screen, and when you tried to get into the car you discovered that it was faulty, and finally When you arrived at work and told your colleague what happened to you, you found him smiling and telling you to be positive. In this case, you may feel more ashamed or anxious about the bad things that happened to you in a row. Despite the importance of positivity and its good impact on our lives, applying it here will not help, but rather will make things more complicated. What may help you overcome what you feel is receiving... Validate your emotions, understand and accept what you've been through and that it's true annoying thing.