Temporary upset or depression
People face various situations every day on the way of life. Some things make us happy, some events make us sad. The main goal of life should be to move forward on the path of adapting to all events, good and bad.
It may not always be the case that the pains of not getting in life will be compensated. Some desires may remain unsatisfied. It is these dissatisfactions that enhance the taste of satisfaction. But if those upsets or dissatisfactions turn into depression, it will be a disaster.
Many people confuse moodiness with depression. It is true that moodiness is part of depression which leads to emotional discomfort, regret, inferiority complex. That doesn't mean you're depressed just because you're upset.
Depression is a temporary emotional state that occurs after an event. Again it disappears after some time. Remembering that event may bring back the upset, but that feeling doesn't always last.
Depression on the other hand overwhelms the mind without any reason and messes up your mental state for a long time. Depression not only causes mental but also physical damage.
Depression has many forms. Depression is one of them. Depression affects your physical condition adversely, making life's hopes and aspirations seem insignificant. Normal activities of daily living may seem out of whack. Even if you feel upset, it is temporary.
The most important thing in any adverse situation is to find the root of your problem. Find out what is holding you back from moving forward in life.
People of all ages experience depression. If the mind is diverted from the reason for which the mind is upset, the mind becomes normal again.
But that is not possible in case of depression. Because there is no specific cause, there is nothing to distract. Depressed people suffer from severe indecisiveness, difficulty maintaining discipline in any task. Being surrounded by this negative mentality for a long time leads to loss of positive attitude towards life or work.
