Hello @reinaldoverdu
What a great proposal you brought.
Simple, free of charge and easily executable by all.
Most people focus on going deeper into the problems, when the reality is that there are so many things we cannot solve.
And the best thing would be to focus on us, our health.
Breathing is essential in everything. People don't know its power, that's why they despise it.

Good tools you have presented.
Thank you for sharing them.