Hi @lennyblogs
Certainly, insomnia is not a disease per se, it is really a result of many other things.
I've particularly been with insomnia on many occasions, usually when I have a lot of things to think about, when the day was very busy or when the next day will be busy.
A few days ago I was in that, and I decided to lower my coffee intake and increased my exercise time in the afternoon, which helped me a lot.
I have never taken medication to control it, even natural ones, but there are people who obviously need it frequently.
Thank you very much for this content.