The Science Behind Happiness: What Really Makes Us Happy?

in Project HOPE2 months ago

Growing up, there are certain things I actually believe in which shape me and make me become better person. I mean some certain ideology and also there are certain things that I discovered that I believe in which actually limit me greatly which at the end of the day didn't allow me to achieve that which I need to achieve.

Now growing up, I always believe that you can only be happy probably when you have money or when something good happens around you. In short I was made to believe that happiness is subjected to what is happening around but as I begin to grow, i actually discover it is not really true.

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Everyone of us have the power and capacity to be happy irrespective of that which is happening around us and that has limited us for so long. In fact I have actually come to discover that is what control and shaped us to become a better person.

Happiness is something we should not joke with. Over the recent years, one of the constant things I have come to learn is the fact that nothing should take my joy away no matter any negative situations that surround or happens to me.

I believe that is everything and how we should be in our society. We should make sure that our happiness flows from within and when your happiness comes from within, you are still happy irrespective of that which is happening to us. That is the power of within. Instead of always been sad and falling to depression, you can cultivate the habit of always been happy irrespective of that which is wrong with you.

You will thank me that at the end of the day it will be one of the most beautiful things you will ever see that happens to you which you will not actually regret. It is really necessary and that is the key.

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