Foods that can speed up hair growth naturally

Diet plays and important role in keeping your hair healthy. It is said that you are what you eat and that holds true for our hair too. Every person has different hair type. One way of identifying your hair type is to go a few days without using any product and observe if its oily, dry or normal. Eating nutritious food can boost hair growth. One loses 50 to 100 hairs every day.
Some food for hair growth:- eggs, fish oil, walnuts, flax seeds, chia seeds, soyabean oil.