Good to hear you've picked up somewhat of an exercise routine. Thanks for pushing me to get the mat out right now and stay on track :)
Good to hear you've picked up somewhat of an exercise routine. Thanks for pushing me to get the mat out right now and stay on track :)
The rubber exercise bands are pretty good for this I think and quite versatile.
I've had a go with those but need direction. For now I'm sticking to the 2 vids I have along with some cardio and free weights. Quite happy with how it's going thus far :)
It doesn't take much to get or stay in shape, as long as there is some consistency. My diet is the hardest part for me and I think it is rooted in my childhood.
I'm either at it or drinking beer - still looking for that happy medium :)
Time for a test...
!ENGAGE 25
@tarazkp you have received
25 ENGAGEfrom @abh12345!View and trade the tokens on Steem Engine.