Steemfitnesshub Workout Challenge No 16: Wall Sit Exercise|| Are You Ready?

steemfitnesshub (51)adminOfficial Accountin Steem Fitness Hub • 3 years ago

Greetings dear friends and lovers of fitness. #steemfitnesshub is here again to serve you with still another workout challenge - WALL SIT. This is the 16th number workout challenge, good for eight (8) group muscles of the body. This exercise burns out excessive cholesterol while balancing the normal body fat. So it's good for everyone fat or slim people.

Are you following up on all or at least some of our previous programs? Do you think you are improving on your fitness? Are you encountering any Challenge? Let's know what's up with you on this journey. Bring up what you feel about us, what we need to do to help you follow through.

Now to WALL SIT exercise, what is it, how many repeats and rounds are encouraging for you? Depending on your agility, but Steemfitnesshub Instructor01 is ready to take you through the process. He will instruct on the proper style, position as well as the number of times adequate for this workout. Let's join him in the arena with Pictures.

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Requirements

showcase your practice with video or pictures.
make a post of the imparts you had from the challenge.
drop the link of your post on the comment section of this post so as to keep track of your participation.

Rules of the challenge

Be verified by making a short Introductory post of yourself to this community.
Follow the Instructor01 responsible for this workout challenge.
Join our curation trail - https://worldofxpilar.com
Vote and resteem this post.
Use #workout-challenge16 in your first tag.

Throw your back on #club5050, #club75 and #club100

#steemfitnesshub is facilitating her growth, shooting her roots dip down the soil of Steemit organization. Join us now and start being consistent with your practicing all trainings given here. Do not postpone till tomorrow what should be done today, no not encouraging. The one that gets to the stream first, drinks the cleaner water, so said an African adage.

NOTE:

PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.

We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.

Thank you all for your support.