Steemfitnesshub Workout Challenge No 15: KEGEL EXERCISE - BRIDGES: Let's Work on the Sexual Organs

steemfitnesshub (51)adminOfficial Accountin Steem Fitness Hub • 3 years ago

Introduction

Greetings dear friends, welcome to the fifteenth workout challenge of the week. It is another amazing fitness program you shouldn't miss out - Kegel Exercise - Bridges . Yes all the exercises so far presented complement each other in benefiting the whole body.

Today, let's work on improving the sexual organs with Kegel Exercise - Bridges. After this exercise, your muscles surrounding the pelvic area will be strengthened. You will enjoy sex the more, for your blood circulation will pump better. Watch it!

How many repeats and rounds is encouraging for you? Depending on your agility, but Steemfitnesshub Instructor02 is ready to take you through the process. He will instruct you on the proper style, position as well as the number of times adequate for Kegel exercise.

Ready? Let's go!

KEGEL EXERCISE DEMONSTRATION VIDEO

To enjoy the rest of the training, visit @jespy the Instructor02 POST LINK

Requirements

watch and subscribe the YouTube channel
showcase your practice with video or pictures.
make a post of the imparts you had from the challenge.
drop the link of your post on the comment section of this post so as to keep track of your participation.

Rules of the challenge

Be verified by making a short Introductory post of yourself to this community.
Follow the Instructor02 responsible for this workout challenge.
Join our curation trail - https://worldofxpilar.com
Vote and resteem this post.
Use #workout-challenge15 in your first tag.

Throw your back on #club5050, #club75 and #club100

#steemfitnesshub is facilitating her growth, shooting her roots dip down the soil of Steemit organization. Join us now and start being consistent with your practicing all trainings given here. Do not postpone till tomorrow what should be done today, no not encouraging. The one that gets to the stream first, drinks the cleaner water, so said an African adage.

NOTE:

PLAGIARIZED CONTENTS GOES AGAINST THE COMMUNITY RULES. PERPETRATORS WILL BE FISHED OUT AND BE BANNED FROM THE COMMUNITY.

We as a team of Steem Fitness Hub are open to suggestions and constructive criticism. We will appreciate your loving input which will forthwith be given needful consideration.

Thank you all for your support.