Hello fitness oriented steemians of steemfitnesshub community, i'm poised and delighted to take you guys on another workout-challenge. Still on abdominals, guys. Today's workout is BICYCLE KICK. In this article i will explain the following.....

° Bicycle kick exercise.

° Targeted muscles groups.

° Benefits

° Proper way to do it.

° Mistakes to avoid.

Bicycle kick

Bicycle kick is an abdominal exercise which focuses on strengthening your transverse abdominals, external, and internal obliques.

Targeted muscles groups

° Transverse abdominals

° External and internal obliques

The engaged body parts are as follows...

° The arm

° Torso

The leg

Benefits

° Bicycle kick helps in burning stomach fat, giving you well toned tummy with six packs.

° it strengthens up your core. Stronger core protects your spine, and makes you more athletic and fit for weight lifting.

How to do it

Method 1: Lay on your back on a mat, hold your head with your two palms from back. Straighten up your two legs, and suspend them on the air.

Method 2: Bend your left knee to your right elbow and keep your right leg extended. Keep alternating your knee and elbow, left to right and right to left.

Do that as many as you can. Take an interval rest of 30sec. Then go again for 5 sets.

Mistakes to avoid

° Avoid quick and jerky movements. Don't rush the alternation of your knee and elbow.

° Don't let your legs to droop the floor as you do the program.

° Don't allow you head and upper back to touch the floor throughout the workout.

Thanks to you all for going through. Do well to participate and show us how you practiced.

Stephen Richards once said "The Pain You Feel Today Is The Strength You Feel Tomorrow." 💪💪

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