My Participation In Workout-Challenge8 - Plank
Intructor01 explained and demonstrated the different variations of plank exercise. I practiced the forearm plank. Let me show you guys how i did it.
Forearm Plank
Forearm plank exercise is a form of plank exercise. But this has to do with your elbows and hands suspending your upper body. The engaged muscles groups are as follows....
* Core
* Back
* Arm
* Leg
Benefits of forearm plank
1: The exercise strengthens the shoulders, Abs and core muscles, and stretches the leg(Quads, Hamstrings and calves)
2: The exercise improves your overall endurance and performance.
3: It improves your heart beat and helps you maintain a good heart condition.
How i practiced
Step 1: I assumed a regular push up posture, but i bent my elbows and rested the weight of my upper body on my forearm, with my palms faced down and fingers pointing straight forward.
Step 2: I tightened up my abs and kept my body in a straight line from head to feet.
I maintained the position for 2mins. Taking 10secs interval rest and went for 5sets.
Thanks to you all for going through.Cc:
@steemfitnesshub
@meymeyshops
@jespy
@mobibliss
@focusnow
@cryptokannon
Five sets? Well am not surprised, this is the game you know too well and good at. We're learning from your coaching. Thanks for your participation @jespy.
You are welcomed
Your training are always easy to follow and practice. I sincerely appreciate what you are doing here on #steemfitnesshub, keep the good work going. We are always behind you.
Thank you instructor02, thank you @jespy
You are welcomed. Thanks for the encouragement and support @mobibliss. I will never relent until #steemfitnesshub achieves it purpose and dreams.