Bad bed is not good at all especially those that the foam are soft. Orthopedic foam matrass are on sale nowadays and its highly recommended for back ache. I remembered changing our foam to an orthopedic matrass. They are highly effective in dealing with this type of problem.

Also having an Acupuncture massaging helps too to improve blood circulation in the system.
Lifestyle changes can also help to improve the health of lower back ache sufferers.
Thanks for sharing this topic, I will apply the suggestions given here and also share it with my husband because he is having this ugly experience.
All the best to @mobibliss & @meymeyshops for this topic