Hello everyone , I want to use this medium to complete my achievement 4, I would like to talk about food, their types,. Food is A very important aspect in our lives.

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ABOUT FOOD

Food is any nutritional element that a person eat or drink to sustain life and growth.
Food is also a source of nutrients, especially a solid substance that is fed upon to be metabolized to gain energy or molecules ,essential for the organism continued existence.

Classes of food

• Protein
• Carbohydrates
• Fat and oil
• Minerals
• Vitamin
• Water

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Example of each class of food

Food	examples
Carbohydrates	Rice, vegetables, oatmeal, barley
Protein	eggs, fish, poultry, grain, diary product.
Fat/oil	nuts, fish(salmon) vegetables oil, coconut oil, seeds.
Minerals	iodized table salt, vegetables, fruit 🍓,leafy greens
Vitamin	fruit, vegetables and lean protein.

Importance of food to man

• food is something that provides nutrients.

• Food provides energy for activity, and growth.

• It also aids in breathing, repairing worn out tissue, and keeping warm.

• Food provide materials for growth and repair of the body, and for keeping the immune system safe and sound.

FOOD IS ESSENTIAL FOR LIVING

Conclusion

I have finally come to the end of my achievement 4. And I hope to use these markdown. Special thanks to @benton3 @ubahjolly and @fortwis09.