Achievement 4 By @kemsyluv40 Task : Applying Markdowns Styles

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source

Hello everyone @newcomer Community, it is my pleasure to once again present to you my achievements post. I have successfully completed my achievement 3, thus I am here to present my achievement 4. In this article entitled Depression, I will introduce some aesthetics that will make my post easy to read by using some unique markdown style such as...

Text Justifying,
Headlines and Subheadings,
Changing text from black into red color
Aligning text in two rolls or cells
To centralized texts
To add links and more.

DEPRESSION

According to World Health Organization (WHO), "depression is a common mental health condition that can happen to anyone it is characterized by a low mood or loss of pleasure or interest in any activities for a long period of time
source So looking at the different definitions, it can be deduce that depression can make someone lost interest in any activities, pleasures, excitement or even living a proper lifestyle. Depression runs deeper than a mere regular mood swings, it affects the way we think, feels or do our daily activities. It makes us feel irritated, angry, empty and even lost at times. Depression is a mood that make us to wallow in self pity, have inferiority complex and withdrawn into solitude.

The list of different types of depression is long but below are a few highlighted.

Though there are a few related courses of depression, but here are the major courses of depression in women and men...

_Social Norms:
these are the kind of norms that defined masculinity like not crying in the public, don't talk about your feelings or hurt, else you look weak. This and many more norms can subtly lead to depression in men.
_Life Challenges:
although it can be related to women too but it more common to men because men are proud in nature and always want to be in charge, so when life challenges set-in and at times they lost everything they once had, they fall into major depression
and if not
probably manager
it can leads to death.

link

Like it is with everything in life there is hope for the depressed ones the first thing to do is to....
1 _seek professional therapy.
2_seek for proper medical treatment like antidepressants.
3_change your current lifestyle that is causing you depression. Don't try to impress anyone, live your life within your limits and avoid overthinking or negative thoughts.
4_avoiding abuse of drugs, medications and alcohol, take proper care of your health and maintain proper personal hygiene.

CONCLUSION

There are many people today going through one problem or another weather sickness, hunger, death of loved ones and many more. Let's not lose hope and give up on ourselves for tomorrow is always pregnant. We do not know what it has to offer. So let's draw more closer to God and rely solely on him. Let us always try to give close attention to anyone who needs our time for who knows a minute of our time can save life. Thank so much for taking out your time to visit my post. I look forward to the appraisal and approval of my post. One love to everybody.