Hello everyone on this free topic for the Achievement 4 I decided to do as a guide to how I usually organize my routine for the #gym and how it works.

source pixabay

I tell them that to establish our goals we must always stop to plan what is most convenient, for example, if we only want to define, increase muscle mass or want to generate resistance.

Personally I like to train to gain muscle mass, but for this I must vary the weight of work so I agreed Hypertrophy with resistance. I tell you what muscle hypertrophy is all about.

source pixabay

According to healthline.com define hypertrophy as follows:

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy. source

This means that it is about muscle growth, if we realize it also talks about protein synthesis, bone most of the training is concentrated in protein intake.

is about taking the muscle to the limit of resistance, practicing the method of muscle failure and thus conditioning the body and modifying its resistances to the level we want training.

Improve your health.
Reduces the chances of suffering from diseases.
It helps grow your confidence.

Now we have a series of movements that would serve us to generate hypertrophy and at the same time resistance.

The greatest importance of routines is based on a good eating plan in addition to perseverance and dedication, since many people are frustrated by not having results quickly and abandon the routine, usually people make the mistake when starting to train start with aggressive diets very low in protein since they confuse being thin with being fit.

"The last 3 or 4 repetitions is what the muscle grows. That point of pain, of not being able to anymore, is what separates the champions from the rest." Arnold Schwarzenegger (Actor, Bodybuilder)

It's important to reach the goal of enjoying what we do and being well physically and mentally. That's being fit.

Thank you for taking the moment to read this post, and thus be able to fulfill the achievement4, I hope you like it and I also leave you my previous achievements:

Achievement 1
Achievement 2
Achievement 3