#club5050| creative writing by @jonesfx

Good day my fellow steemians my name is @jonesfx here on steemit today I would talking about stress. So I would start by defining stress,

what is stress?
Stress in simple terms is just that state or feeling of being overwhelmed or unable to deal with mental or emotional pressure.

causes of stress
There are two main causes of stress which are work related and non work related stressors which I will emphasize below.

-work related stressors
This are stress which are cause mainly by the factors of work which include; organizational culture, demand of the job, relationship, organizational change etc.

- non work related stressors
This are stress which are mostly cause by our personal aspects and are not even closely related to work. They may include; family events such as birth of a new child, economic difficulties such as loss of a huge investment, personal affairs such as breakup in a relationship etc.

how to deal with stress
organizational strategies
-avoid making people to work for long hours
-match individuals with job
-provide training for those who needs it
-provide opportunity for staff involvement

individual strategy
-Take regular break
-relax and exercise
-do other things
-communicate
-manage time well.

Thank you all for the precious time you took going through this write up I hope it helped you learned about something new today.