#burnsteem25%(club5050) The best nutrient-dense vegetables in the daily diet by @skfirozrana

Hello everyone, I'm new here it is my first post in Steemforbangladesh community, if i get good supported and voted then i will regular post in this community.how are you all, I greet all the admin panel of Steemit and pray for everyone, today I will give a review of a beautiful vegetable market and discuss about the price and quality of all vegetables.

I am a citizen of Bangladesh, there are many vegetables or crops in our country, especially every day in the morning, vegetables are available in the vegetable market in our area, fresh vegetables are very beneficial for health, if the vegetables are not fresh, then it spoils the flavor of the curry and they are harmful to the body.

Introduce:-

We take many delicious foods in our diet every day, according to experts, if the food is not tasty, even if it is a good quality food, it will not be beneficial for the body because the quality of the food is related to the nutritional quality. We must have some foods in our diet which are without The need for non-vegetarian food is not met, with sugary news, non-vegetarian food is also needed more.

Below I will discuss some of the vegetable or non-vegetarian/nutritional foods in the daily food list and mention their steam value and their nutritional content:

✓Puishak:

Puishak is an important food item in the diet, Puishak is a must in the daily diet list. Puishak contains vitamins, minerals, calcium and phosphorus which helps to meet the deficiency of the body. helps to go This vegetable is rich in Vitamins A and C which helps in removing skin pathogens, helps in growth and development, nourishes eyes and keeps hair strong. And fiber foods prevent stomach and colon cancer.

Prize of Puishak Vagitable:-

Vagitable-Name	Bd prize	Steem prize
Puishak	1kg,30bdt	1steem
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✓Raw Papaya:

Raw papaya is rich in fiber, vitamins, minerals and vegetable fats. Besides, it contains cymopapain and papain enzymes in raw form. These two enzymes help break down proteins, fats and carbohydrates. Papaya is a well-known fruit. Papaya is one of the best, quality, beautiful and attractive fruits among indigenous fruits. It is also widely used as a vegetable. As people of any age like to eat it ripe, almost families also accept this fruit named papaya as an ideal curry on a daily basis. As papaya is delicious when eaten ripe, raw papaya is also very popular in various recipes. Raw papaya contains a lot of vitamins. Rich in nutrients and herbs, this fruit can be made raw in vegetables, salads, chutneys, bhartas, pickles. It is also used in many other ways. Herbalists have also suggested that raw papaya is very useful in curing various diseases. Papaya contains more carotene than other fruits. But as the amount of calories is very low, those who are suffering from obesity problem can easily eat this fruit.

Prize of Raw Papaya:-

Vagitable-Name	Bd prize	Steem prize
Papaya	1kg,20bdt	0.70steem
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✓Sweet Pumpkin:

Nutritional value of sweet pumpkin Sweet pumpkin is in high demand as it is delicious to eat and full of nutrients. This vegetable fulfills the vitamin requirements of our body. Make a habit of eating sweet pumpkin regularly to keep your body healthy. Sweet pumpkin is a very beneficial vegetable to boost our immune system. Eating sweet pumpkin every day reduces the spread of diseases. The antioxidant vitamin E present in sweet pumpkin reduces the risk of cancer and Alzheimer's disease in the human body. And since sweet pumpkin contains vitamin C, it helps to prevent colds and flu, besides boosting the immune system.

Prize of Sweet pamkin:-

Vagitable-Name	Bd prize	Steem prize
Sweet-pamkin	1kg,40bdt	1.25steem
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Sl-No	Element	Net weight
01	Vitamin-A	7200mi-g.
02	Vitamin-C	9mg.
03	Protein	9g.
04	Calories	26k-kal.
05	potacium	340mg.
06	Sodium	1mg.
07	calcium	24mg.
08	Colestrarol	No.
09	Zink	0.3mg.
10	Iron	0.8mg.
11	phosphorus	44mg.
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✓Lau:

Lau is available in a lot of market at this time. Although Law winter vegetables, now all year round. These vegetables are full of nutrients. Lau is pretty well with shrimp. These vegetables can also be eaten with pulses. Many people eat together with tuckle fish. Laui was also eaten with dried. How do not eat, how is the loving body is quite useful for the body. 96 percent of Laui's nutrient-lau is water. As a result, the shortage of water in the body is filled with regularly. Lau helps reduce blood cholesterol. The Law is in adequate vitamin C and antioxidant, which is beneficial for heart. Lau can also eat jaundice and kidney problems. There are very few calories and a lot of dietary fiber in the lau. It helps reduce weight. Beneficial vegetables Lau for diabetes patients. Lau has soluble, insoluble fiber and water. Soluble fiber helps to digest the food easily. The problem of constipation, stomach hips and acidification reduces a lot. Lau leaves the curry brain cool, solving problems with sleep and control the body's temperature.

Prize of Lau:-

Vagitable-Name	Bd prize	Steem prize
Lau	1p,50bdt	1.70steem
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✓Shusa:

Cucumber is a useful meal. It includes potassium, magnesium and fiber. Now the cucumber is available all year round. Cucumber is very good for the body. In most diseases, patients can eat cucumber, because of the food and nourishment of stars. It is not just a rupture, but the body needs to be eaten regularly from inside the body. Why do you eat cucumber? The water part of the stars does great work to find out the waste and contaminated substances of the body. Regular cucumber plays the stones caused by kidney to help. Sasha helps in solving the problems of urinary, bladder, liver and pancreatic. There is about 95 percent of water in a lawyer. By cutting weaknesses quickly,

Prize of Shusa:-

Vagitable-Name	Bd prize	Steem prize
Shusa	1kg,60bdt	2steem
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✓Eggplant:

Eggplant is available in the market for more or less twelve months. But when the eggplant turns purple and is included in the Iftar, as its value increases, so does the price. But brinjal is also popular in bharta, bhaji, jhol.Not only because of the taste, eggplant is considered as a necessary vegetable to fill the body with nutrients. So, eggplant is a very good vegetable for those who want to lose weight. However, those who have gout, or have asthma and allergies, there are some restrictions on brinjal. These ingredients are very beneficial for teeth and bones. Calcium and magnesium strengthen tooth structure and strengthen gums. It also plays a special role in bone formation and growth. Eggplant is rich in vitamin A. Vitamin A in brinjal is very beneficial for eyes. It fights against all eye diseases and improves eyesight. People who eat eggplant regularly have less risk of cancer than others. Eggplant has anti-cancer properties. Eggplant has an extraordinary ability to prevent stomach, small intestine, colon cancer.

Prize of eggplant 🍆:-

Vagitable-Name	Bd prize	Steem prize
Eggplant	1kg,35bdt	1.2steem
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✓Eggs:

Eggs are very beneficial for health. However, many are afraid to eat eggs daily, thinking that if they gain weight or increase the risk of heart disease. But according to nutritionists, eating one egg for breakfast can solve various physical ailments. But it depends on who is eating the eggs and how.

Many people discard the yolk and eat the white part. According to nutritionists, you can eat not one but at least 2 eggs with yolk a day. And if you want to eat more eggs, you can eat the white part.
On the other hand, the more eggs are fried, the more their nutritional value is lost. So eat egg poach or half boiled. If necessary, you can also eat full-boiled eggs. But eat egg omelette once a week.

Prize of Egg 🥚:-

Vagitable-Name	Bd prize	Steem prize
Egg	4p,55bdt	1.75steem
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Sl-No	Element	Net weight
01	Vitamin	**
02	Protein	9.51g.
03	Calories	143kal.
04	potacium	138mg.
05	Zink	1.29mg.
11	phosphorus	198mg.
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✓Lentils:

Lentils are one of the main food grains of Bangladesh, English name is Red lentil. Lentils are one of the most well known food ingredients in Bengali cuisine. Lentils contain several nutrients, which are beneficial in curing several diseases. Lentils are high in fiber which is enough to fill the lack of fiber in the human body.

Many of us do not know the quality of lentils. Let's know the health benefits of lentils Lentils are high in fiber which helps in weight loss as well as strengthens the muscles and helps in reducing the amount of carbohydrates in the body. Because lentils improve the metabolism of the body. Lentils are also one of the sources of iron, which activates the body's metabolism and helps in digestion of food, which results in weight loss. One of the properties of lentils is that they keep the heart active and reduce bad cholesterol from the body. The protein and fiber content in lentils help keep the body healthy and strong by delivering proper oxygen.

Prize of Lentils:-

Vagitable-Name	Bd prize	Steem prize
Lentils	1kg,100bdt	3.3steem
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Sl-No	Element	Net weight
01	Vitamin-B	25g.
02	calcium	132g.
03	magnesiuml	189g.
14	Iron	6.74g.
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Thank you very much for viewing my post, I hope everyone will like my post and I will get everyone's support as I am new here. i hope SC01/SC02 or any sir,I will get the votes of a better mind,i very aspected. i pray for God bless you.

post by @skfirozrana