Some bitter good for your health

Assalamualikum! for everyone. How are you all? I am well and I hope everyone is well. I am @Kashfeya on Steemit. I live in Bangladesh
Bitter gourd is a very common vegetable in Asian countries. This vegetable is bitter that's why it's called bitter gourd. Without Asian countries other's countries, they used this vegetable but mostly this vegetable popular in Bangladesh, India, and Pakistan used.

It can be big or small. Its leaf is also bitter. This vege is used for bitter gourd fry. For bitterness for making bitter gourd fry time using add some potato and some musher dal. Before making other dishes give bitter gourd steam. Presses it very we for bitter water to drain out. It helps to drain bitterness.
Bitter but this vegetable is used for lots of dashes. Most of these Vege our are high in vitamins A and C and other nutrients.

The benefits to have this Vege is below :
• It helps Reduce Blood Sugar
• It helps Cancer-Fighting properties
• It helps Decrease Cholesterol levels
• It helps Aid in Weight Loss

It is very to grow up very easy. At home easy to grow. These plants do not need as much soil as other Vege plants. And these plants do not need that much attention. It gets nice sunlight it grows up very well and gives nice vege.

https://steemit.com/hive-172186/@kashfeya/achievement-1-my-1st-introduction-on-steemit-kashfeya