Hello friends

---

Steem For Bangladesh

---

Assalamu Alaikum

---

I am @jollymonoara from Bangladesh .

---

Lifestyle / The Diary Game - It was a day of healthy food shopping (22-10-24).

---

The day was a healthy food-eating day. We usually eat food to live healthily, but there are certain foods that will benefit our body a lot. There are certain types of food that that specific food is very beneficial for our body. So whenever we eat all the foods, we think about the nutritional aspects of those foods first.
I try to eat some foods every day that are very beneficial for my diet.Among those foods are the two fruits in the first stage Papaya and Banana.

---

I often have problems with food digestion, lower stomach aches, and have a lot of problems with toilet .So I try to keep these two types of fruits within my reach. Moreover, most of the fruits available in the market are chemical. Organic fruits are rarely available in the market and the ripe papayas available in the market are so soft after cutting that they break.

---

So I mostly avoid these chemical fruits in the market and try to buy organically cultivated fruits.

---

Today I went to buy some organically cultivated fruits and I will describe every description of these organic food items I bought in detail in my diary today.

---

The Diary Game (22-10-2024)

---

Morning time

---

---

---

After breakfast I cleaned the rooms and prepared to cook at noon.

I cut the vegetables for cooking and washed them and prepared them and left the peels of the shrimp and the lunch cooking phase started cooking. This afternoon there was a potal with small shrimp and roast big shrimp.Finished cooking and packed the kitchen completely. Then I took a shower and got ready to go out because today I'll be shopping for some organic fruits.

---

---

Shopping time

---

I came with an autorickshaw, road number 10 of Uttara sector number four, there is a mountain shop here. I come to that hill shop at least once a week. Just for buying organically cultivated vegetables and fruits in the mountains. Among the many types of vegetables available in the hills are saffron, sabarang leaves, and other vegetables that I don't know the names of, gourd and sweet pumpkin, mountain potato, papaya, a type of sour fruit and sour leaves in the mountains, banana, banana plant thor. From yellow plant flowers to many uncommon things I've never shopped before.

---

From the vegetables that came from Hill Shop yesterday, I bought many types of vegetables that I had never eaten before. Among them were parts inside immature banana plants, a type of leaf is quite popular in Sri Lanka, ripe papaya, banana, sweet pumpkin, Malabar spinach seeds, grapefruit.

---

When everything was finished shopping, Sister said that it was 920 taka and Steem price is 15 .

---

Papaya	130 taka per kg
Dhengki shak	60 taka
banana thor	80 taka
Malabar spinach seeds	160 taka per kg
Grapefruit	120 taka piece
The inner part of the banana tree is	60 taka
Banana	120 taka dozen
Another leaves	60 taka

---

I told this sister why don't you keep every price list chart and don't give cash momos. Didi then said that every day the price of vegetables is different so don't pull the price list.
sister is very clever, if the price list is drawn and there is a cash memo, Didi will have to give a lot of subsidy to the government. So sister doesn't want to cash memos.

However, with all the bad vegetables and food items, I called a foot rickshaw puller as soon as I came out.

---

In the afternoon I left for my house with a rickshaw and in the middle I met my two sons and they were also out of school. Then they came like them and I came alone in another rickshaw.There was a little break at the railway crossing in the middle, many people are selling fruits here too, some with their heads on, some by van.

---

---

Lunch time

---

After coming home, I took them out of all the market packets and the vegetables were almost destroyed, so I quickly saw that the vegetables were selected and prepared.Cook it at night. Then freshened up and let them have lunch and I ate with them and took some rest.

---

---

Night time

---

In the evening, while chopping vegetables for night cooking, I saw that the thores of the banana plant I brought were a little different.Quite large in size that is larger than that commonly found on the market and fresh.After packing all, I opened the laptop to prepare a post.Then I quickly received and submitted a power of contest in the community and published it.

---

I came to the kitchen to cook at night and cooked everyone's favorite vegetables with lentils.Everyone in my house loves this leafy vegetable. Then we all had dinner together that night.

And that's how my diary of the day ended, which was a day of a lot of cooking and shopping, eating and drinking, and a day of healthy food.

Those of us who are health conscious must shop for chemical-free fruit in the market. . It will be seen that these chemical-containing fruits are likely to cause everything from stomach problems to blood cancer. So we try to eat organic foods no matter what we eat and live healthy as long as we live on earth.

---

Thank you all on my behalf
Best Regards

@jollymonoara