Health Benefits of Apple Cider Vinegar and Cautions in Consuming It @arfaakter

As-Salamu Alaikum. How are you all? I hope you are healthy. By Allah's grace, Alhamdulillah, I am doing well too. Today, I will share with you how apple cider vinegar is good for the body and the precautions of consuming it.

One type of vinegar created from apples is called apple cider vinegar. There are generally two types of apple cider vinegar. One is apple cider vinegar with mother, and the other is apple cider vinegar without mother. However, apple cider vinegar is more commonly consumed with the mother.

Health Benefits of Apple Cider Vinegar

Increases BMR or Basal Metabolic Rate to lose weight. As a result, the importance of the batt is reduced.

Reduces belly fat.

Acne is lessened and skin looks more beautiful. Anti-aging qualities are present.

Strengthens hair and stops hair fall. Hair shines.

Helps to optimize the acidic environment of the stomach.

Destroys invisible food germs.

Apple Cider Vinegar with Mother usually contains several beneficial bacteria, such as probiotics, which help us break down food particles.

Controls diabetes, especially type-2. Increases insulin sensitivity, resulting in naturally lower blood sugar levels.

Apple Cider Vinegar Food Precautions:

It cannot be consumed directly without mixing it with anything. It can be consumed with any water, cold or hot.

Do not drink more than two times a day. It is good to add some ginger and some lemon to it.

You can drink it with a teaspoon in a glass. Refrain from mixing too much apple cider vinegar.

Do not drink too much or too often. It can damage the teeth. Many people use straws.

Apple Cider Vinegar is better to drink occasionally without consuming it for a long time.

If you feel uncomfortable consuming apple cider vinegar, stop drinking it. So far today. Everyone stay well and pray for me. Allah Hafez.