BEST APPLIANCES FOR HEALTHY LIVING

coolarth (54)MEMBER 🇵🇭 ✅in Steemit Philippines • 3 years ago (edited)

The lifespan of humans is getting shorter. Many people claim that one of the main reasons for the decrease in life expectancy is improper food intake. Most of the deadly diseases like hypertension, diabetes, liver and kidney dysfunction, cancer stroke, and many others, can be attributed to improper diet.

There are many organic foods made and sold now that are selling hot in the market, so that those who are wishing to have a healthy living, can do it. Do you know that appliances can play a good role in keeping a healthy living?

Our health always relies on what our hands can do. We don’t need to spend a fortune to create a healthy meal. We can use our appliances at home to produce recipes or formulas that will keep our bodies healthy.

There are appliances that we can buy to help us maintain a healthy lifestyle. We buy appliances for entertainment, enjoyment, ease of use, maintaining fresh food, improve work and many more. This time you may consider putting your attention on appliances that will keep you healthy that will help us live longer.

Here are small kitchen appliances that we can use to make our health better.

Juicer

The natural food for man is fruits, but we learn to eat a variety of foods like rice, meat, vegetables, fish, and others. Fruits bring many nutritional benefits to our body especially if it can be easily absorbed by the body. By using Juicer, it can extract juices from the fruits and vegetables, and when taken orally there will be quick absorption of vitamins and minerals it contains.

Many Juicers can extract micro-nutrients that can be used by the body to maintain our wellbeing. Variety of fruits and vegetables can be mixed to make it tasty and healthier. For people who has difficulty in digestion juicing is a big advantage for them. Consumption of fruits and vegetables are better than eating meat because we all know the reason that many diseases originate from eating meat like heart disease and cancer. Juicing of fruits and vegetables can help in weight reduction and flushing out tocins in the body.

Philips Juicer HR1836/00 500W 1.5L Metal Body

High Juice Extraction Juicer - Metal Body

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High-Speed Blender

For those fruits and vegetables that are not suitable for juicers, using a blender is much better. By using a blender, the fiber contents of fruits and vegetables can also be eaten, unlike juicing it. You can look for recipe in the internet the best way to mix fruits and vegetables to make your meal healthy. Avoid using too much sugar or condensed milk when blending. You can use stevia or honey as a healthier alternative sweetener.

Choose blender with high RPM or Revolution Per Minute to better breakdown the nutrients. There are many ways you can do with your food using a blender, you only need to be creative in your food preparation. There are many benefits of fruits and veggie diet to our body, that’s why blender is one of the things you need in your kitchen.

Philips Blender HR2221/00 700W 5 Speed

2L plastic jar, 5speeds, pulse, mill, Lavender Star Blade Smoothie, Juicer, Ice Crasher (Black)

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Food Processor

Of course, for veggie salad lover, food processor is very important. By using it you can create different healthy food by mixing nutritious ingredients. You won’t feel satiated because there are plenty of fruits and vegetable mixtures you can do by using the food processor. Preparing food will be easy and enjoyable using a food processor.

Philips Food Processor 700W 1.5L

S-Blade, 2in1 disc Shredding and Slicing, Kneading Tool, Emulsiying disc

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Rice Cooker o Multi Cooker

If you think that only rice can be cooked in your rice cooker, you can also use it to steam foods like fish, dumplings, siomai, chicken, and other nutritious vegetables. Steaming food is healthier than frying it because it never uses oil to cook. In steaming food, the natural taste and nutrients come out.

By steaming, the flavor, texture, and color are kept in food. By steaming food, vitamins, minerals, and natural enzymes is still present, unlike frying. And most importantly, by steaming the food, it is cooked well and 30 percent faster.

Philips Multi Cooker HD2137/62

Non-stick Inner Pot w Pressure Cooker 6L

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Air Fryer

If you want eat fry food with less or no oil, you need an Air Fryer. This is the effective way to enjoy eating fry food without worrying of food with high oil content. By using air fryer, the crispiness of fry food is maintained. If you happen not eating French fries due to its high oil content, now you can enjoy eating it without oil. When I first tasted food cooked in air fryer during the time we do appliance exhibit, I was really amazed with the taste of the food and I was happy that it tastes no oil.

We all know that cooking oil can be one of the causes of deadly disease to human. The diseases that we can prevent are hypertension, heart attack and stroke. That’s why air fryer is a new way of cooking food to maintain good health.

Air fryer is space saver that’s why it is popular to residents of condominium. Healthy eating and space saver.

Philips Air Fryer HD9200/91 4.1L 1400W

Healthy Low Fat Multicooker Fryer 4.1 Liter Cooking Capacity Heavy Duty Analog Fryer Rapid Air Technology 1400W (Black)

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Induction Cooker

Maybe you are wondering why Induction Cooker is included in appliances that can bring good health to us. It is not only what we ingest can affect our health, it includes what we inhale. We all know that stove that uses LPG has gas coming from it. LPG is a by-product of petroleum so it can affect us when we inhale it. That is why induction cooker is a good replacement for LPG gas stove that are mostly used in every household. Induction cooker don’t emit gas that we can inhale. It is also very energy efficient because there is no wasted energy because the cookware is heating. It is far safer because it has shut-off sensor that determine extreme heat or no heat at all.

Midea Induction Cooker FP-60ITL210WETH-B1 2100W

Touch Control, with 60-240 ℃ Temperature Range

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Vaccum Sealer

It is very nice to add Vacuum Sealer to our kitchen because it helps in maintaining food fresh. Vacuum sealer can lengthen the freshness of food we keep and prevent quick decay of food. By using it we can assure that what we eat in our table is still nutritious and far from contamination. That’s why you need to have it in your home to prevent wasting of food and guaranty the food we eat is nutritious.

Lecon Vaccum Sealer Metal Body

Household food vacuum packaging machine compression sealing machine fully automatic maintain fresh plastic packaging vacuum sealer evacuation machine

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These are the seven small kitchen appliances that we can use to make our life healthy and safe. However, we need to remember that everything is still in our hands to live a healthy and safe. These are only pieces of equipment that we can use but still we make our decision on what food to eat.