Writing Can Be Huge Boost for Happiness in Our Daily Life
Writing has a positive impact on our physical, emotional, and mental health. You, too, may benefit from the power of writing by consistently putting your feelings and thoughts into words!
Writing, which was invented by the Sumerians 5,500 years ago, has played a vital role in our lives ever since. We can now quickly obtain records concerning historical events thanks to the article. Furthermore, we may learn about others' feelings and views through writing, receive information on a variety of topics, and communicate when we are unable to meet face to face.
Do you recall when you first started learning to write? It could have been a difficult task at beginning. You'll be glad you learned to write once you learn about the cognitive, psychological, and even physical benefits of writing.
It enhances our learning abilities.
In today's digital world, we normally put what we wish to write into words using the keyboard. So, how does handwriting influence our cognitive abilities? The impact of handwriting and typing on memory was investigated in a research of children and young people conducted last year. Participants used a digital pen to handwrite the words supplied to them on the touch screen.
ImageWriting boosts one's ability to learn
The words were then entered on the keyboard and transferred to the computer. Brain imaging techniques were used to assess the individuals' brain functions while they were undertaking these tasks. The findings demonstrate that, unlike typing, handwriting engages brain networks involved in cognitive functions like learning, memory, language, and visual perception.
When writing, hand movements must be properly regulated. As a result, while writing, areas of the brain connected to sensory and motor skills are stimulated simultaneously. This facilitates the recording of information in the brain, and so learning.
It improves our memory
It is also well recognized that expressing feelings in writing improves working memory. High school freshman were asked to write about their sentiments and thoughts about going to college in one research. As a result, it was discovered that students who wrote about bad experiences had considerably better working memory performance than students who wrote about happy experiences or experiences on an insignificant subject.
ImageWorking memory permits you to remember things for a short period of time
Working memory, also known as short-term memory, allows information to be retained for a short period of time, usually 20-30 seconds. When you input the password supplied to your phone, for example, you store this information in your memory for a brief period of time.
Working memory has a limited capacity and is used to complete a single job at a time. It prevents you from thinking about anything else. Negative thoughts, on the other hand, are impossible to avoid. Researchers believe that by writing down bad sentiments and thoughts, the capacity of working memory is not used for negative events, freeing up resources and allowing for improved performance.
It Lifts Our Spirits
ImageWe feel better once we write
Writing about trauma or painful memories has a positive impact on our mental health. Writing about memories that elicit strong negative emotions allows those feelings to be reshaped as they are expressed. Writing about horrific occurrences also allows people to assess their own experiences from a distance.
The psychological and physiological benefits of writing to communicate our emotional processes have also been demonstrated through study. Participants in the experimental group wrote about a trauma they had experienced for 15-30 minutes for four days in the first study on the subject, conducted by James W. Pennebaker and Sadra K. Beall in 1986. Participants in the control group wrote about a superficial topic for 15-30 minutes for four days.
As a result, throughout the four-month follow-up phase, participants who wrote about their trauma had lower blood pressure and visited health facilities less. It is thought that writing in a style that allows for the expression of emotions reduces stress levels, hence reducing stress-related physical symptoms. Furthermore, writing about their future aspirations reduces their likelihood of visiting the health clinic. gives you.
Not just in those who express their bad feelings, but also in those who convey both the traumatic incident they encountered and their negative feelings about it, writing has psychological and physiological benefits.
Strengthens the immune system
ImageWriting helps you recover faster
Researchers from the University of Auckland in New Zealand conducted a study with 49 senior adults in which they were instructed to write for 20 minutes each day for three days about upsetting incidents or daily routines. The healing process of the 4-millimeter wounds on the participants' arms was then observed. As a result, it was discovered that persons who wrote about an unpleasant experience had a better recovery rate than those who wrote about their usual routines.
Long-term melancholy, according to researchers, causes the body's level of cortisol, sometimes known as the stress hormone, to grow, weakening the immune system.
Writing has a positive impact on our physical, emotional, and mental health. You, too, may benefit from the power of writing by consistently putting your feelings and thoughts into words!