How To Live A Healthy Life?

Health is the most important aspect of our lives. The body health contributes a lot to the overall mental health. Our overall wellbeing depends both upon the mental and body health. Healthy life is a blessing, to our first step towards a healthy life should begin with taking care of the things that makes our body healthy!

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When we talk abouth body health the first thing that we should take into account is the food. Food is the most important aspect of our body, foods that we eat determines our body health. We must eat healthy food and must totally avoid junk foods.

It is really important to be aware of our food habbits. We must not do over eating, one bad habbit that we all possess is that we go on stuffing foods, our obsession with food is way too much. We must eat only that much as much the body requires! There are foods thats makes us energetic after consuming them and there are foods that makes us lethargic and drowsy after eating them.

If you feel sleepy after eating that means your food pattern is wrong, you are either over eating or consuming foods that makes you lethargic! That's why vegeterian food is best for the body health as it is light and does not makes the body lethargic.

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After we have taken care of our food habbits, the next thing we must focus on is exercises. Regular free hand exercises like running and jogging are immensely beneficial to the overall body health. It makes every cell in our body alive and makes the body active. You must do regular exercises for immense health benefits.

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Other than taking care os our food and exercise habbits, there are certain things that we must completely avoid. One such thing is sugar! I know it's impossible to completely avoin sugar, but we can reduce the amount of sugar that we take on a regular basis. High intake of sugar can be the cause of heart disease and diabetes. Consuming too much sugar may increase the risk of developing cancer aswells. Excessive consumption of sugar can lead to insulin, obesity, inflammation as well.

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Two more things that are extremely destructive to health are alcohol and smoking tobacco. I will suggest you all to complete avoid these two things if you want to live a healthy life. Because they are extremely harmfull to the health!

Thanks for reading my post!😊🙏
I wish you all happiness and peace in life..💝💝💝