Contest Alert: Fresh Vegetables in your area

Hello everyone On this occasion I want to participate in a contest held by @afzalqamar about Contest Alert: Fresh Vegetables in your area here is my entry

In my locality the two fresh veggies that are the most favorable are spinach and chuck pumpkin. Spinach and Pumpkin -- these are common vegetable, cheap to be found, and pack a lot of nutrients that your bod needs.

Spinach – Iron and Vitamin rich Super Food

Spinach is a highly sought after leafy green because of its super nutrition spinach En nombre of the more you know abou this topic.

Spinach (vegetable) An Iron rich, Vitamin Blaster

Spinach is a popular green due to its incredible nutritional packagePerhaps because the 2 of major cues.

Spinach is really good for your health

Penny health: The iron content of spinach is beneficial in production of red blood cells, which you will never get deficient.

Preserve Eyesight: Leafy Greens (spinach, kale spinach in the shown image), Asparagus— The robust color of these leafy veggies indicates an abundance of a carotene antioxidant namend alpha-carotene that work for us as Vitamin A along maintaining healthy vision and prevent degenerative eye diseases.

It strengthens bones: spinach contains vitamin K as well as calcium that strengthens the bones and prevent osteoporosis.

Enhances Your Immune System: Vitamin C in spinach allows your body to help fight infections and also aids healing a wound

You can find spinach eaten cooked (boiled, sautéed) or as soup. Daily regularity of this vegetable will load up the body with all kinds of heavyweight health advantages.

Pumpkin: High in Fiber and Good for Digestion

Pumpkin is another very beneficial vegetable in my area.Keeps skin healthy: Pumpkin due to its high beta-carotene content maintains healthy and glowing skin.

Consuming this can also replenish your endurance: Vitamin C in Pumpkin is beneficial for immune system.

Pumpkin can be processed into soup, porridge or as dessert like pumpkin. Apart from being tasty, its health benefits are also very huge.

Spinach and pumpkin are two fresh foods that are significant to the vegetables that I use in my area. Rich in iron, and vitamins to benefit blood (vitamin C), eye, bones (spinach) Pumpkin is high in fiber and antioxidant so it suits the digestive, heart, skin like so. Consuming these two vegetables regularly can help maintain body health and increase endurance naturally. I would like to invite @ahsansharif @assidiq @crismenia to participate in this contest