Contest: "Home Remedies For Health Treatments"
Hello my dear Steemians,
Today I wanted to write for this contest that is running by @suboohi, here is the link if you are also interested:
https://steemit.com/hive-168205/@suboohi/4rtkrs-contest-alert-home-remedies-for-health-treatments
What is the most common and frequent problem with our health that we all suffered and will be suffering regular throughout the year? If you ask me then I tell that this is common cold. The families that have young children visiting nurseries are often have vital infection, running nose and sore throat. Like any of us we try to avoid any tablets and we prefer something more natural, traditional maybe what our grandparents and ancestors used in old time when there was no medicine and they still had good health.
One of the remedy I learnt from my grandmother is tea with lemon, ginger and honey. I usually have honey and lemon at home, I do not buy ginger in advance because I do not use it in normal cooking and do not want to waste it.
As to healthy tea I would advice following preparation:
250 mg of ginger that you should grated, Pour boiling water over two medium-sized lemons and then cut them in small pieces
now the two ingredients should be poured with hot water and add 250 mg of honey
then let it prepared drink for 24 hours
You should take one table spoon of the drink three times a day.
These ingredients contain lemon, that is reach in Vitamin C, honey has anti-inflammatoryfunction as well as stimulate immune system. Ginger has important electrolytes such as potassium and Magnesium. Everything is this easy prepared drink, that is my remedy for cold days, that you also can try.
I am inviting following users for contest: @rumanaafroz, @sana-khan01, @iqrabatool34
Thank you so much sister for inviting me. I support you.Good luck for contest.