Hello everyone here at the #Healthysteem community am really glad to be here. I hope all is moving well with you all, glory be to God if so and thanks to the host of this contest for an educative and interesting contest aimed at educating people on the need to value and maintain good health before accumulating all the wealth in the world.

what is health?

Health is a term used when trying to tell the physical or mental condition of a person or perhaps health is the status of ones well-being free from illness and diseases.
Health has to do with the mental and physical condition of a person's body, free(okay) or packed with illness.

Image by Sam Williams from Pixabay

what makes up good health?

For someone to attain or have good health, there are many things to consider and these things are the real facilitators or Determinants of good health. These things are;

Image by Gerd Altmann from Pixabay

1. Food : Having a balanced diet helps to supply the body with the essential nutrients it needs and at the appropriate proportion. The right food nourishes the body and keeps the body in good health.

Image by Arek Socha from Pixabay

1. Exercise: it helps to regulates the metabolism or metabolic activities in the body . Exercise helps to keep the body fit and helps regulate osmosis in the body.
2. Rest : Adequate rest is good for good health
3. Abstaining from hard drugs
4. Posture equally helps to keep a person in good health.

what's your understanding of the phrase "health is wealth"?

My understanding of the phrase"health is wealth" is that health is very paramount and synonymous to wealth because without good health no one can be guaranteed of wealth. There is no amount of wealth you can acquire without good health it's just useless because your enemy will enjoy all your accumulated wealth at your demise, so it is best to maintain good health alongside wealth.

Conclusion
Good health is very paramount to everyone and should be treated as such for a healthy living.

I invite @rezvan @patjewell @adinduglory @munaa and @madilyn02 to join the contest.